Terry's Running Blog

Randy Treglown Memorial (2.85)

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.150.002.850.0022.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, windy, temp. 27'

I thought the roads might be a little slick from Sunday mornings snow but they were just fine.

Time 46:42,  Mile avg. - 7:47

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, temp. 32'

I keep scheduling things during lunch time at work so I have to jog in the mornings.  I don't mind the morning jog at all, it's the not enough sleep thing I mind.

Time 45:48,  Mile avg. - 7:38

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, cloudy, temp. 45'

Time 45:18,  Mile avg. 7:33

Comments(1)
Race: Randy Treglown Memorial (2.85) (2.85 Miles) 00:18:12, Place overall: 6, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.150.002.850.004.00

Some good race organizers put on this memorial run for the late Coach Treglown.  It was run at 9am and there was penty of snow on the course. 

There was probably a couple hundered runners.  I'm guessing a lot of runners didn't make it out due to the snow.  It was well organized and was chip timed.  Dallas and Taunia also ran the race.  The first mile is the slight upgrade mile and the other miles are more level to slight down. 

It was fun running in the snow.  Mile times 1) 6:46, 2) 6:18, 3) 6:09 pace.  They were going to make it a 5K with the last section run on the Jr. High grass but it had 6 inches of snow so they just shortened the course.  I came in behind the highschool longdistance runners and beat my son Dallas because he got a side ache.  Dallas was about 30 seconds behind me and Taunia ran it in about 28 minutes.

2.85 miles,  Mile avg. - 6:25  Not bad for slipping in the snow and having to turn a few corners at walking speed. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.150.002.850.0022.00
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