| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.28 | 1.00 | 2.00 | 0.00 | 34.28 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
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Noon run, partly cloudy, breezy, temp. 38'
I ran around the S. Jordan river bottom neighborhoods. There are a few good rolling hills that help change my pace. I felt pretty good. Hope that means I wont be getting sick soon.
Time 46:24, Mile avg. - 7:37 (slowest mile 7:58, fastest mile 7:04)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 2.00 | 0.00 | 6.00 |
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Morning run, temp. 36'
It was Tuesday Tempo day. I did a two mile tempo run. I felt pretty good and I ran them in 5:54 and 6:06 for an average of 6:00. The second mile is always hard mentally especially in the dark and cold of pre-dawn.
Time 40:48, Mile avg. - 6:46 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, temp. 34'
Felt good. There is a cool Christmas manger in a field I run by that is lite up and it actually had some live horses standing around it. Also the new South Jordan Temple is only about a mile from my house and they are starting to get the walls up. Anyway this morning they had it lite up for constrution purposes but it looked really cool in the dark hours.
Time 44:50, Mile avg. - 7:29 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Morning run, light rain, Temp. 40'
Time 53:30, Mile avg. 7:40 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.18 | 0.00 | 0.00 | 0.00 | 9.18 |
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Morning run, 8 inches of snow, temp. 35'
I was going to go ten miles but the snow was slowing me down and I wanted to get home to get the day going so I just did 9. It was fun to run in the snow. I must still have some of the young kid in me. When I got home I shovelled the driveway and then rolled a huge snow ball, then to the church to shovel then home to start on the honey-dew list.
Time 79:55, mile avg. 8:42 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.28 | 1.00 | 2.00 | 0.00 | 34.28 |
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