Terry's Running Blog

Week starting Nov 20, 2011

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.050.200.200.2529.70
Mon, Nov 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Noon run, cloudy, temp. 44'

Legs still a little sore from Saturday. 

Time 54:45,  Mile avg. - 7:49

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Tue, Nov 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.200.200.005.00

Noon run, sunny, temp. 52'

Time 37:02,  Mile avg. - 7:25

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Wed, Nov 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Noon run, partly sunny, temp. 54'

Hoped the run burnt a few calories so I can eat extra tomorrow.

Time 54:30,  Mile avg. - 7:47

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Thu, Nov 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.000.000.254.00

Thanksgiving morning in Ephraim.

I ran a 400 against Dallas  I ran behind him until coming out of the final turn and then we dualed it out with me winning by about 2 feet.  About 63-64 seconds.  Another thing to be Thankful for on this Thanksgiving day.

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Sat, Nov 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

Morning, sunny, temp. 30'

After playing basketball with the In-Laws Dallas and I went and ran up Ephraim canyon and back down. 

Time 55:00,  Mile avg. - 8:13

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.050.200.200.2529.70
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