Terry's Running Blog

Noon run, sunny, temp 50'

Ok, I missed running for 7 days.  My longest stretch since Jan 1-8th.  I was working 12 hour days the 4 days before I went on vacation and the vacation to Disneyland didn't help my lack of sleep to much.  So I tried to sleep instead of run.  If our hotel had a treadmill I'm sure I would have put in a few miles.

Anyway, it was nice to run again today. 

Time 38:45,  Mile avg. - 7:36

Noon run, sunny, temp. 50'

I ran the same route as yesterday but today I had to push it a little more and my time was a little slower.  I guess taking 7 days off has some effects.  I think my body needs to detox from all the candy, chips, and hamburgers I ate on vacation.

Time 39:30,  Mile avg. 7:45

Morning run, 6 miles pre sun 4 miles with sun.  Temp 35'

I woke up at 6:30 and tried to watch the Olympic Marathon trials but my computer wasn't smart enough to show it to me.  So I went out for a run.  My Tendon-bumitis was acting up a bit.  I wanted to run one fast mile but it didn't feel right so I settled for a semi-fast mile of 6:45.  My hamstings seem to do better when I run every day.  No more long layoffs. 

Time 75:20,  Mile avg. - 7:28