Terry's Running Blog

Week starting Sep 02, 2012

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.307.001.000.0030.30
Mon, Sep 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.650.001.000.004.65

Morning run, Temp. 60'

Me and Dallas ran a short course and we decided to do the last mile fast.  The last mile was about a 75 foot drop in elevation so it could be a really fast mile.  I did it in 5:10 and Dallas beat me by a few seconds.  No way I can out sprint the youngster.

Time 34:17,  Mile avg. - 7:22

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Tue, Sep 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.000.000.006.00

Evening in Buffalo NY Hotel fitness room.

I don't like treadmills. It seemed like a long time running nowhere.

Time 42:18,  Mile avg. - 7:03

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Wed, Sep 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Evening run, cloudy, temp. 80'

Ran a couple miles on a high school track and the rest on grass around the rest of the highschool fields in NY.

Time 45:55,  Mile avg. - 7:25

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Sat, Sep 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.455.000.000.0013.45

5AM run, Temp. 55'

Finally got light for the last 4 miles.  Darn early morning soccer games.  Pushed pretty hard today since I didn't run Thursday or Friday.

Time 1:36:18,  Mile avg. - 7:10

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.307.001.000.0030.30
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