Terry's Running Blog

Week starting Aug 31, 2008

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

All Time

2001 Provo River Half 1:18:25

2000 St. George Marathon 2:46:53

45-49 AD

2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10

2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

Other

I've run 30 marathons.

Ran Boston in 2003

Short-Term Running Goals:

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	746.05

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.75	4.20	0.00	0.00	16.95

Mon, Sep 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.75	0.00	0.00	0.00	2.75

Labor Day morning run, Temp. 55'

The whole family went jogging an biking. We let Taunia set the pace. We did a walk jog pattern. We were walking at about a 14 min/mile pace and jogging at about a 8:30 pace.

Unfortuately, this whole weekend my throat has been killing me. Hope it ends soon.

About a 11:20 mile avg.

Comments(2)

Wed, Sep 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	4.20	0.00	0.00	4.20

Noon run, sunny, temp 75+

Today was my Icecream run day. They were giving out free icecream sandwiches in the lobby. So I got the jogging clothes on and grabbed a icecream sandwich and started jogging. The first half a mile went a little slower due to eating the icecream but then the rest of the run was powered by sugar. My throat is still hurting just a bit so I sucked on a halls cough drop the rest of the way. For awhile it tested like chocolate covered cough drop.

Time 28:50, Mile avg. 6:50

I was considering making a late enterance to the SF half but the cold slowed me down so I couldn't get a confidence builder longer run in over the weekend.

Comments(2)

Sat, Sep 06, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Morning run, Temp 50-55

The morning started off terrible. Thing one & two woke me up to early and my nose was running and my head ached. I'm glad I didn't do the SF half. I originally wanted to go around 7min miles but it just wasn't going to happen. So I settled for 7:30 for the new goal.

Time 1:14:47, Mile avg. 7:29

I don't like colds.

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.75	4.20	0.00	0.00	16.95

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