Morning run, Temp. 60'
Ran up Ephraim Canyon and back down. Saw some archery deer hunters and some bear hunters with dogs. The Lake Hill turn off was exactly 8 miles. The first 7 miles coming down I ran them all under 6 minute miles at a 5:52 avg. The final mile is more flat and I ran that in 6:45. I wish I could do that for 26 miles at the SGM.
Time 2:12:25, Mile avg. - 8:16
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