Terry's Running Blog

Week starting Aug 12, 2012

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.850.001.800.0037.65
Mon, Aug 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.800.009.00

Noon run, sunny, temp. upper 80's

Did some strides

Time 68:00,  Mile avg. - 7:34

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Tue, Aug 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, sunny, temp. mid 80's

Another nice day on the JR path.

Time 65:30,  Mile avg. - 7:54

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Wed, Aug 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

Noon run, sunny, temp. upper 80's

Time 66:30,  Mile avg. - 7:39

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Thu, Aug 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.001.000.008.30

Noon run, sunny, temp. 90'

Hadn't pushed a mile for some time so I decided to do my 4th mile fast.  I wanted it under 6:00.  The last couple of times I've tried this I failed partially do to unfavorable winds.  This time wind was not a factor.  I psyched my self up and invisioned myself running strong the whole time and telling myself if I went under 6 I got a 2 minute rest.  I was able to do it with a 5:39. 

Time 61:40,  Mile avg. - 7:26

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Sat, Aug 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.350.000.000.003.35

Morning run, temp. 60'

In Ephraim dropping Cambrey off at Snow College for her freshman year. 

Time 25:38,  Mile avg. - 7:40

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.850.001.800.0037.65
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