Morning run, low wind, temp 67'
I woke up tired due to lack of sleep. I wasn't extra happy and I'm sure it effects you physically. I was debating if I should run my tempo run today because the 1st couple of miles were really slow and I didn't feel like running fast. I got to Bingham Highs track and ran a 3 mile tempo run. I was pleased to crank out a 6:17 mile, 6:15 mile, and a 6:08 mile. I then went back to my sluggish run home
After doing that good tempo run on a day I didn't feel great I couldn't help bet wonder why I could only do 6:00 even miles at the South Jordan 5K.
Easy miles 7.3. - Mile avg. - 8:15
Tempo miles 3 - Mile avg. - 6:13
Time 77:55, Mile avg. - 7:40 |