Morning run, low wind, temp 67'
12 hour days at work, not enough sleep, bad air quality, to much junk food, yesterdays tempo run, are all the excuses I'm using for a slow run. The run started off bad. I got a side ache within 50 yards of running at a snails pace. It didn't go away for about a mile. After about 2 miles I got a little life in me but never felt like pushing the pace. I'm doing a mini-vacation the next couple of days. We'll see if I can get in a little running.
Time 48:01, Mile Avg. - 7:53 | 