| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.70 | 12.00 | 2.00 | 0.00 | 50.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
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Morning run, no wind, Temp 60'
Legs still a bit tired from last week runs.
Miles 6.0, Time 45:10, Mile Avg. -7:32
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Noon run, half dirt, sunny, low wind, Temp 90'
I used my heart monitor to force myself to run easy. I tried to stay between 138-140 bpm.
Miles 5.1, Time 41:05, Mile Avg. - 8:03 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 1.00 | 1.00 | 0.00 | 7.20 |
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Noon run, 1/2 dirt, cloudy, windy, temp 90'
I've been feeling a bit sluggis due to not enough sleep, pushing it harder at work, and higher mileage.
I ran the 1st mile easy then I decided to do a marathon pace mile and then a 10K mile. I did the marathon mile in 7:05 and the 10K mile in 6:15. I felt good on the 10k mile but about a mile after I return to feeling a little sluggish.
Time 54:25, Mile Avg. 7:34 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 2.00 | 1.00 | 0.00 | 7.20 |
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Noon run, Cloudy with sprinkling turning to rain the last 2 miles, breezy, Temp 50'
I felt a little better than yesterday. Due to the light rain I ran faster than normal. I ran one quick mile in 5:55. I was hoping to avoid the rain but it got me the last 2 miles.
Time 50:50, Mile Avg. - 7:04 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, breezy, temp 45'
I was hoping to run again at noon but work got to hectic and then I was hoping to run after work but I got home late and I was worn out.
Time 45:40, Mile Avg. - 7:35 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 5.00 | 0.00 | 0.00 | 11.20 |
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Morning run, no wind, Temp 45'
I ran the 1st 5 miles on a slight uphill grade at 8min/mile avg. and then back home at about 6:50 avg.
I then woke Dallas up (age 10) and we ran a 7:35 mile. We wants to run a 5K at the end of the month so I'm having him run 1 mile every morning.
Miles 10.2, Time 74:50, Mile Avg. - 7:25
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
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Evening run, no wind, Temp 65'
I ran up Butterfield canyon. The first 2 miles have an elevation gain of about 200-300 feet/mile the next two miles are about 500 feet/mile elevation gain. I felt really good except for a small gut ache. Probably from eating out the last 3 meals with my lovely wife and eating junk food. We had the in-laws tend the kids while we enjoyed life for our 19th wedding anniversary.
Mile 1 - 8:25, Mile 8 - 5:55
Mile 2 - 8:50, Mile 7 - 6:45
Mile 3 - 10:40, Mile 6 - 6:50
Mile 4 - 11:10, Mile 5 - 7:35
I've run 50 miles the last two weeks. Thats probably only happened a couple of times my whole life.
Time 66:15, Mile Avg. - 8:17 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.70 | 12.00 | 2.00 | 0.00 | 50.70 |
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