Morning run, no wind, Temp 60'
Legs still a bit tired from last week runs.
Miles 6.0, Time 45:10, Mile Avg. -7:32
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Noon run, half dirt, sunny, low wind, Temp 90'
I used my heart monitor to force myself to run easy. I tried to stay between 138-140 bpm.
Miles 5.1, Time 41:05, Mile Avg. - 8:03 |