| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.25 | 1.35 | 0.60 | 0.00 | 45.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.75 | 0.00 | 0.00 | 0.00 | 0.75 |
| Ran walked with Taunia. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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Noon run, sunny, temp. 70' on Jordan River Path.
Kept it easy. Everything felt pretty good after Saturday's race.
Time 64:52, Mile avg. - 7:49 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.60 | 0.00 | 7.20 |
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Noon run, sunny, temp. 73'
Felt pretty good. Did 6 strides.
Time 54:42, Mile avg. - 7:36 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Morning run, Temp. 53'
Ran around daybreak. Felt pretty good. It's been awhile since I've felt this good doing back to back faster days. Hopefully, it will last.
Time 60:40, Mile avg. - 7:35 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.60 | 1.35 | 0.00 | 0.00 | 13.95 |
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Noon run, sunny, temp. 80'
Starting to heat up!
Time 65:33, Distance 8.3, Mile avg. - 7:54
9PM run with my Ragnar team to check out everyones headlights, tailights and reflective vests. Then we have RootBeer floats afterward. We ran easy with everyone for the first 3 miles then Dallas started speeding up with mile 4 in 7:30, mile 5 in 6:18 and the last .65 miles in 5:48 avg.
Time 44:00, Distance 5.65, Mile Avg. - 7:47 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Morning run, sunny, temp. 75'
Ran with Dallas, just took it easy.
Time 56:07, Mile avg. - 8:01 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.25 | 1.35 | 0.60 | 0.00 | 45.20 |
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