| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.37 | 14.00 | 1.00 | 0.00 | 44.37 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Morning run, windy, temp 47'
Legs still a touch sore. It is nice to see a little light just before the run ends.
Time 55:25, Mile avg. 7:55
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.22 | 0.00 | 0.00 | 0.00 | 7.22 |
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Morning run, windy, temp 60'
Nice to wear shorts and short sleeve shirt on a morning run. I love milk for breakfast and we had been out since Sunday. I didn't get my milk on Monday and I forgot to pick some up on my way home from work so I decided to take a few bucks with me and buy 2 gallons so I wouldn't have to go two mornings without milk. The store is just over a mile from my home. So I ran 6 miles then stopped into the store and got the milk. I didn't realize it but 2 gallons of milk starts getting pretty heavy when your running. By the time I got home my shoulders were aching pretty good. I don't think I'll do that again anytime soon. It is a good way to simulate the last few miles of a marathon when everything is hurting and you just wish you were done. Anyway I ran an 8:12 mile with the milk jugs.
Time 56:40, Mile avg. - 7:51 | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.15 | 4.00 | 1.00 | 0.00 | 8.15 |
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Noon run, mostly cloudy, windy, temp 48'
My legs felt better than they have for a week. I started off and ran 3 miles at 7:20 pace and decided I better slow down a bit so my legs would feel good for basketball tonight. Just after I had slowed down Cal came running hard and I couldn't resist running with him. The last 4 miles with Cal were in 6:55, 6:50, 6:50, 6:30.
Time 57:30, Mile avg. 7:04 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, windy, temp 32'
1/2 inch of snow on the ground on May 1st. Bring on summer.
My legs were a little sore this morning. I must be to old to recover the way I'd like.
Time 48:20, Mile avg. - 8:03 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, no wind, temp 34'
Nice morning for a run, however getting up early 4 times this week has left me tired. Now why do I run? So I can get tired? Also my legs still have not fully recoved but today they felt alot better. Maybe my legs are finally getting use to 40+ miles per week. If I don't get 40 in Tom will go flying right by me and I can't have that.
Time 47:22, Mile avg. - 7:54 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
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Morning run, low wind, temp 40-45'
I was tired so I set my alarm to get me up just before the sun came up to get ready for a Jog. I felt pretty good when I woke up, maybe it was cause the Jazz won or it is Saturday or I finally got enough rest. Anyway I decided to run at marathon pace for 10 miles. I always like to run hard but I have to be careful not to do it to much so my legs can recover.
Time 69:30, Mile avg. 6:57 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.37 | 14.00 | 1.00 | 0.00 | 44.37 |
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