Morning run, windy, temp 60'
Nice to wear shorts and short sleeve shirt on a morning run. I love milk for breakfast and we had been out since Sunday. I didn't get my milk on Monday and I forgot to pick some up on my way home from work so I decided to take a few bucks with me and buy 2 gallons so I wouldn't have to go two mornings without milk. The store is just over a mile from my home. So I ran 6 miles then stopped into the store and got the milk. I didn't realize it but 2 gallons of milk starts getting pretty heavy when your running. By the time I got home my shoulders were aching pretty good. I don't think I'll do that again anytime soon. It is a good way to simulate the last few miles of a marathon when everything is hurting and you just wish you were done. Anyway I ran an 8:12 mile with the milk jugs.
Time 56:40, Mile avg. - 7:51 | 