Noon run, mostly cloudy, windy, temp 48'
My legs felt better than they have for a week. I started off and ran 3 miles at 7:20 pace and decided I better slow down a bit so my legs would feel good for basketball tonight. Just after I had slowed down Cal came running hard and I couldn't resist running with him. The last 4 miles with Cal were in 6:55, 6:50, 6:50, 6:30.
Time 57:30, Mile avg. 7:04 |