| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.20 | 3.50 | 0.00 | 0.00 | 60.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
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Noon run, partly sunny, temp. 40'
Not to many ill effects from Saturday's 5K. The bumitis stayed in check but my right quad was tight and a little sore the entire run.
Time 66:58, Mile avg. - 7:47 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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Noon run, partly sunny, temp. 47'
The bumitis was acting up a bit. I'll have to pay more attention to it.
Time 65:57, Mile avg. - 7:57 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
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Noon run, sunny, temp. 55'
Near perfect weather. If I could just get the bumitis to go away it would be awesome running.
Time 69:15, Mile avg. - 7:27 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
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Morning run, temp. 43'
The full moon is always nice.
Time 80:10, Mile avg. - 7:56 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.30 | 0.00 | 0.00 | 0.00 | 17.30 |
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Morning run, temp. 47'
Great morning for a run. Didn't have work today so I got my long run in for the week.
Time 2:14:40, Mile avg. - 7:47 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 3.50 | 0.00 | 0.00 | 7.10 |
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Morning run with Dallas in Ephraim. Temp. 38'
We ran from Grandma's up Ephraim canyon and back. On the way back Dallas really picked up the pace. Those young guys really like to fly down hill. Luckily after a really fast mile he got a side ache so we could slow down.
Probably did the 1st uphill half in 31 and the down hill have in 24.
Time 54:57, Mile avg. - 7:44 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.20 | 3.50 | 0.00 | 0.00 | 60.70 |
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