| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 8.65 | 0.50 | 0.00 | 17.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.50 | 0.00 | 0.00 | 2.00 |
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Noon at gym
Some weights, 5 min on bike, 2 miles in 14:30 on treadmill with 1 mile BF. Increasing the speed and distance going BF gave my second toe a little blister. My feet are still very whimpy. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Late evening run, windy, temp 40'
After being in the hospital all day it was nice to get home and take a jog. Ran the last mile BF in 9:07.
Time 30:55, Mile avg. - 7:44 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.25 | 0.25 | 0.00 | 2.00 |
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Noon at gym
Weights, 5 min. on bike, 2 miles in 14:45 on treadmill with 1 mile BF. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.25 | 0.25 | 0.00 | 2.00 |
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Noon at gym
Weights, then 2 miles in 14:45 on treadmill with one mile near BF with the invisible running shoe. I'm going to have to give BF running the weekend off. The balls of my feet have little bruises on them especially the big toe and little toe.
I did try my new $20 Huaraches type sandal on the treadmill today and they worked very well, much easier on the surface of the foot. The BF feeling is close to the same but no worries about pebbles or glass or the rough treadmill track. Just like going BF there is no cushion so you wont be landing on your heels.
www.invisibleshoe.com | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.65 | 0.00 | 0.00 | 7.65 |
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Afternoon run, light snow, breezy, temp. 32'
I felt pretty good so I pushed the pace. Maybe the run was inspired by BYU Basketball.
Time 52:36, Mile avg. - 6:53 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 8.65 | 0.50 | 0.00 | 17.65 |
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