Location:
South Jordan,UT,USA
Member Since:
Jan 09, 2007
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
2011 10K - Des News 36:12,
50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
Short-Term Running Goals:
5/25/19 - Scandinavian Days 5K - 20:01
Long-Term Running Goals:
Run to stay healthy and happy.
Personal:
Married to a beautiful woman. We have 5 great kids.
Favorite Blogs:
30 minutes on the treadmill @ 1% incline.
This Blog/Website is a good motivational tool. Kind of like weightwatchers for runners because others will be able to see your workouts.
Ran/biked/stairstepped. Hamstring to bum tendons aching. I probably need a new chair at work or more padding. It seems that when I run at lunch-time that in the afternoon the tendons ache a lot more. Sitting down seems to make it worse.
Easy day on the river path at noon. 43 Minutes.
My body isn't use to training 3 days in a row. I've let myself get to far out of shape over the winter. I feel just a little worn down.
Played Basketball in the evening
Played basketball
