Half heartedly lifted some weights, 2 min. of bike. I felt kinda exhausted until I got on the treadmill and felt the comfort of running. I first did .25 miles of BFOT then the rest with shoes. Total of 15 minutes on treadmill.
Jogged over to the park and ran the 1/2 mile track BF. It was not pleasant, my feet are very soft. I was running slow and it still hurt. I then put the shoes back on and enjoyed the rest of the run.
