| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.25 | 3.25 | 2.05 | 0.00 | 28.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 1.00 | 0.00 | 2.00 |
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Noon at gym
weights, 5 min. on bike, 2 miles on treadmill in 13:30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Noon run, partly sunny, temp 39'
When I don't run outside much, going out feels extra good. About half way through I noticed I was breathing in or out every step and feeling a little tired at a 7:30 pace so I slowed it down just a tiny bit to about a 7:40 pace and slowed my breathing to 2 in 1 out and that help.
Time 53:05, Mile avg. - 7:35 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 0.25 | 0.50 | 0.00 | 2.00 |
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Noon at gym.
Weights, 5 on bike, 15 min. on treadmill for 2 miles.
Trying to do just enough that I have a 51% chance of beating Tom at the UVM if I decide to run it. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.00 | 0.00 | 7.00 |
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Noon run, Sunny, Temp 30'
Enjoyable run.
Time 52:55, Mile avg. - 7:34
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, cloudy, temp 34'
Time 45:48, Mile avg. - 7:38 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 0.55 | 0.00 | 4.55 |
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Morning run, temp 30'
Went out just as it was getting light enough to see. Go way to start the day.
Time 32:30, Mile avg. - 7:08 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.25 | 3.25 | 2.05 | 0.00 | 28.55 |
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