| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.90 | 1.00 | 1.50 | 0.00 | 16.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.50 | 0.50 | 0.00 | 2.00 |
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Noon at gym
Did some weights, 5 min. on the bike and 2 miles on the dreadmill. The same 2 mile workout in 14:15 keeps getting harder each time. Those longer slower runs must help out. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, temp 13', windy.
It was cold running into the wind.
Time 45:06, Mile avg. - 7:31 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 0.25 | 0.50 | 0.00 | 2.00 |
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Noon at gym
I hope some of the weights I'm lifting helps a little with the upcoming running season. Some weigths, 5 min. on bike, 2 miles in 15 min. on the treadmill.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 0.25 | 0.50 | 0.00 | 2.00 |
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Noon at gym, temp. 68', radio station My99.5
Weights, 5 min. on bike, 2 miles on treadmill in 15 min.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
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Morning run, temp 32'
Had a good run, kept the pace going but not to hard because I had a ward ball game at 9AM. The run was a good warmup because I scored about 16 points and helped our team to a win!
I think I got enough miles this week to equal Tom's long run. When the snow melts I'm going to have to change that strategy.
Time 34:50, Mile avg. - 7:55 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.90 | 1.00 | 1.50 | 0.00 | 16.40 |
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