Morning run, moon, temp 30'
Garmin told me my morning run that I thought was 6.1 was only 6 and the 2 mile tempo runs I've been doing the last couple of months in the morning are probably 5-10 seconds short per mile. And that means that Tom is 5-10 seconds closer to my mile times than I thought. Truth and reality are good.
Time 45:51, Mile avg. - 7:39 |