Morning run, 6 miles pre sun 4 miles with sun. Temp 35'
I woke up at 6:30 and tried to watch the Olympic Marathon trials but my computer wasn't smart enough to show it to me. So I went out for a run. My Tendon-bumitis was acting up a bit. I wanted to run one fast mile but it didn't feel right so I settled for a semi-fast mile of 6:45. My hamstings seem to do better when I run every day. No more long layoffs.
Time 75:20, Mile avg. - 7:28 |