Noon run, sunny, temp. 65'
My legs were feeling like they needed an easy day. I was running around 8 minute miles for a couple of miles then Cal showed up on the path and ran with me, however, he was doing a fast day so I had to speed up. We ran a couple of miles together averaging about 7:05-7:10 miles. As soon as he left I slowed back down. Hopefully my legs will feel fresh tomorrow and fell like doing a tempo run.
Time 55:50, Mile avg. - 7:45 |