Noon run, partly cloudy, temp. 50'
Very nice day for a run. I didn't run the last couple of days hoping my hip would mend. As I started to run I could just tell where it had been hurting but no sharp pains occured. During the 1st mile I felt good so I kept picking up the pace. All miles except the 1st mile were between 6:50 and 6:30 miles.
It felt good knowing the legs still had some get-up-and-go, probably enough to still beat Tom even after the last two weeks of low mileage.
Time 49:00, Mile avg 6:48. |