Morning run, breezy, temp. 68'
I thought I was going to have the company of a full moon on my morning run and there was a lunar eclipse going on. The most the moon was showing my whole run was half a moon near the end. Some days you can't win.
I split my 3 mile tempo run that I like to do each week over two days. Yesterday I did one fast mile and today in the middle of my six mile run I did the other two miles. I wanted to run them around 6:00 minute miles. I ran the 1st mile in 6:17 and realized that was not the correct pace so I picked it up and ran the next mile in 5:45.
Time 43:05, Mile avg. - 7:11 | 