Noon run, partly cloudy, temp. 95'
My legs are still sore from the Bryce Canyon half but the outside of my left leg shin is really sore. I felt it on the half marathon as we stayed on the right side of the road the entire race. Sometimes the road would have a pretty good slope to it and my left shin/ankle would hurt. It was cramping up right after the race as I was walking around. I was hoping to run the last 1/4 mile with Tom and Bob but my legs and shin were trying to cramp up.
On the run today my shin was hurting and I almost quit and went back after a mile but the longer I ran on it the better it got. It didn't go away but it got so I could at least run without to much pain. Maybe a little IBprofen will help.
Time 45:24, Mile Avg. - 8:54 | 