Morning tempo run, low wind, Temp. 75
I bought a new pair of Asics Cumulus 9's yesterday and thought I'd give them a good workout. I ran down to Bingham High and did a 3 mile tempo run on the track. I ran (5:57, 6:06, and 5:50 miles). I was very pleased with the times. I felt much better today then I did last Tuesday when I tried the same workout. Even my wife might be pleased with those times. I'm doing the Bryce Canyon Half this weekend. This run should give me some confidence heading into the race.
Miles to track 3.65, Mile Avg. - 7:40
Miles on track 3, Mile Avg. - 5:58
Miles back home 3.65, Mile Avg. - 7:38
Total Time 73.45, Mile Avg. - 7:10 | 