Noon run, sunny, temp. 93'
I signed me and Dallas up for Sandy's July 4th 5k. If Dallas shows up feeling good and doesn't get a side ache he has a good chance of taking me down.
Ran mile 4 fast. I was hoping for 6 even but got a 6:02. It was hot and into the wind and I couldn't get the old body to do it. Maybe I should have lost the 7lbs like I did last year or maybe it was the 10 cookies I ate last night. I took a two minute recovery rest after the fast mile which was much needed.
Time 65:38, Mile avg. - 7:52 | 