Noon run, sunny, windy, temp 95'
I took the some of the youth to a pioneer handcart trek near Evanston, WY this morning. It was fun to see them dressed up in pioneer clothing. I got to drive by my 21st leg in the relay. I wanted to get out and run it but I resisted the urge.
I felt very good today dispite the heat. I ran all the miles easy except at mile 5.5 I ran a fast mile in 5:55 wind aided. I may run a mile with my son tomorrow but thats about it until the relay.
Time 54:30, Mile Avg. - 7:34 |