Terry's Running Blog

December 25, 2024

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

All Time

2001 Provo River Half 1:18:25

2000 St. George Marathon 2:46:53

45-49 AD

2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10

2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

Other

I've run 30 marathons.

Ran Boston in 2003

Short-Term Running Goals:

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	746.05

Thu, Jun 14, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.20	0.00	0.00	0.00	14.20

Morning run, no wind, temp 60'

Legs felt ok but not fresh.

Miles 6.1, Time 46:30, Mile Avg. - 7:37

Then ran one mile with Dallas in 7:25

-----------------------------------------------------------------------

Noon run, low wind, sunny, temp 87'

I ran with Eric May which was good because it slowed me down. I was only going to run 5 miles but decided to go with him an extra 2. My legs did feel tired by the end of the run. I'll probably take tomorrow off and let them recover.

Miles 7.1, Time 58:30, Mile Avg. - 8:15

Comments

From Sasha Pachev on Thu, Jun 14, 2007 at 18:32:05

Run easy 7 tomorrow. Tired legs = perfect opportunity to get fit for the marathon. Also, once you are fit, you should be very careful distinguishing between true fatigue and regular training sluggishness . It is possible, and is actually quite common for me, to have one without the other. For me the test is after a warm-up go out at half-marathon race pace. If I can hold it for three miles, there is no fatigue. Otherwise, I start losing it between 1.5 and 2 even though I may feel perfectly fine during the warm-up and in the first mile.

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