Noon run, sunny, no wind, temp 83'
It seems like my body takes a mile or two to get warmed up when I'm running alot. I ran one mile at 6:15 and the rest easy. It seems like I'm feeling good enough to not have to taper for the relay until a few days before the race but that is not probably wise.
Time 52:50, Mile Avg. - 7:26 |