Noon run, half payment half dirt, sunny, no wind, temp 75'
Felt pretty good and I ran at the high end of easy. At mile 8.5 I ran one mile at 5K pace in 5:55.
Time 73:05, Mile Avg. - 7:19
Miles by month
Jan 30, Feb 60, Mar 105, Apr 165, May 165. The week after the Odgen Half I was traveling for business and my legs were sore so I only ran 20 miles that week shortening May's miles to the same as Aprils. | 