Morning Butterfield Canyon run, sunny, breezy, temp 62-72'
I didn't run the day before but I still didn't feel totally rested. So I ran easy except for mile 8 which is the last uphill mile I ran. I want my body to rested for next weeks Ogden 1/2 marathon. The weather has been extra warm and dry so they finally opened up the canyon to traffic. I only saw about 1 car a mile but it is not the same as having the road all to yourself.
Miles as they relate to each other as I went up and down the canyon.
1&4, 7:50 & 8:25
2&3, 6:40 & 8:40
5&12, 8:50 & 7:10
6&11, 9:10 & 7:20
7&10, 9:25 & 7:00
8&9, 8:30 & 7:00
Time 96:00, Mile Avg - 8:00 | 