Noon run, sunny, windy, temp 85'
Took it easy because of the last two days of harder runs. I used my heart rate monitor to make sure I stayed below 140 bpm. My tendon-bumitis is much better than it was a couple of months ago but I can still feel it. My planterfascitis unfortunately has come back and I'm taking precautions to keep it under check but it worries me that it will get worse.
Time 60:30, Mile Avg. - 8:25 | 