Morning run, no wind, temp 40'
It is nice to be able to see the ground at least for part of the morning run. My legs were just barely soar and they were still trying to recover from Saturdays run. I always push it to hard on my long runs. Hopefully, tomorrow my legs will be fully recovered and ready to go. I doubt fast sundays help the recovery prosess.
Time 45:50, Mile Avg. - 7:38
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