Noon run, very windy, temp 50'
The wind was howling this morning so I decided to put off the run until lunch time hoping it would die down a little. I hoped in vain. I did a 3 mile tempo run one mile with the wind and 2 miles against the wind. I got 5:59, 7:03, 6:51 for an avg. of 6:38. Hopefully, the SLC half marathon this weekend doesn't have winds like that.
Time 57:48, Mile avg. 7:13 |