Morning run with slight breeze and temps at about 40'
I started off slow getting the legs warmed up and before I new it I was feeling good, probably because I didn't run yesterday. Anyway, I was trying to think of a way to avoid Sasha's advice of building up mileage before adding tempo runs and speed work and I decided since I wasn't going to Boston I'd dedicate this run to the Boston Runners from UT and run at or a little faster than my marathon pace. Sasha couldn't be displeased with such love for fellow runners. Anyway it felt good to push the pace and feel the legs getting a bit tired near the end. All miles near 7 minute pace with the last one at 6:30.
Time 41:30 | 