Ran on the river path at lunchtime. Weather very nice.
78:45
Comments
From Sasha Pachev on Thu, Mar 22, 2007 at 16:11:10
Good work. One concern I have that since 10 miles is more than you normally run this might be put you into a bit of shock. But you ran it slow enough, and you've run long before, so you should have some resilience cushion. However, the principle of gradual increase in mileage still applies.
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