On treadmill @ 1% incline for 30 minutes. Hamstring tendons hurting after Wednesday run. Took Ibuprofen last couple of days and legs felt great today.
Comments
From tlee on Fri, Feb 16, 2007 at 16:59:07
Hey Terry, glad to see you here with your blog, now I can see exactly how the master trains.
From tlee on Fri, Feb 16, 2007 at 17:05:08
Oh BTW I've about decided the hamstring/butt problem never goes away. About the only thing I haven't tried is not doing anything at all for 2-3 months. However I know people who have done that and it still hasn't completely got rid of it. I have found that if I at least keep my hamstrings as loose as possible by stretching daily, and also icing, I can still run at close to peak. On the bright side I think the injury has forced me to alter my stride so that I run more efficiently (i.e. higher turnover, less up-down action, shuffle step, etc. Oh to be young and limber again...(actually I don't think I ever was limber, but I WAS young).
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