Morning run, Very Windy, Temp. 37'
I'm considering doing the 10K on Feb 9th but I haven't been running any fast miles as I've been increasing miles. Since I was feeling good this morning I decided to do one fast mile on a down hill stretch with the strong wind at my back and I ran a 5:28. The mile started to get hard at the end and I got the blood taste in my mouth that I get when I push really hard and I'm not used to it. Now my legs are a little tired.
Another note. As far as I know I've never run over 200 miles in a month and I broke that milestone this month.
Time 51:50, Mile avg. - 7:25 |