I don't know what urges me to go fast and make my body hurt but I'm just dumm enough to do it now and then.
Time 49:30, Mile avg. - 7:05
Noon at gym, one mile on TM in socks
Comments
From Tom on Wed, Jan 18, 2012 at 15:24:49 from 67.199.179.59
Nice Terry! You know I won't be the one urging you to go fast, I think you should run short distances at very slow pace very infrequently and eat candy bars and ice cream every day.
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