Noon run, sunny, temp. 45'
Purchased some new saucony grid speed shoes for $35 and they made me go fast. I couldn't help it. But now my bumitis is going to pay for it for a day or two. Did the last 0.6 miles in 5:55 avg. and it about killed me off. I haven't done any speed workout for a few weeks and my head kept telling me to slow down.
Time 57:52, Mile avg. - 6:44 |