Morning run, temp 63'
Ran up Ephraim canyon from my In-Laws home. The 1st 2 miles gain 200 feet and the next 4 miles gain 1,600 feet. I ran the 1st half in 62:15 and the second half in 40:45. The canyon was beautiful as usual. Ran into Andy Russel on my way back. He's going to run the SOJO marathon and try one more time for Boston.
Time 1:43:00, Mile avg. - 8:35
Dallas ran his 1st cross country race and took 12th in the JV race out of just over 100. It was near 3 miles and he ran a 18:09. |