Terry's Running Blog

December 24, 2024

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Mon, Aug 06, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.000.000.006.00

Morning run, Temp 67'

My last few runs haven't been to hard so I thought I'd push the pace a little today.  I felt good but not great.  I did a few strides to remind my legs that they can go fast. 

My tendon-bum-itis has been acting up the last couple of weeks.  Hopefully, I can take a little better care of it and it will go away.

Time 42:15,  Mile avg. - 7:03

Comments
From Sasha Pachev on Tue, Aug 07, 2007 at 15:26:58

When feeling the urge to push the pace, do it for as long as you can or feel inclined to hold about 6:00-6:10. 7:00 pace for you is a waste - too fast for recovery, to slow for threshold/marathon pace training.

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