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| Slow miles | Fast miles | Total Distance | | 32.48 | 12.13 | 44.61 |
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| Brooks Ghost 11 (2nd Pair) Miles: 44.61 |
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| Slow miles | Fast miles | Total Distance | | 3.00 | 9.13 | 12.13 |
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Workout: Long run
- Lots of different paces scheduled for this workout - slow pace, conversation pace, and tempo pace
- Today's workout was easier than last weeks attempt
- The weather turned chillier and began to mist as time wore on
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| Brooks Ghost 11 (2nd Pair) Miles: 12.13 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Workout:
- Recovery run / 10:00
- Treadmill
Cross-train
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| Brooks Ghost 11 (2nd Pair) Miles: 6.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Cross-Training:
- 20 minutes weights
- 45 minutes spinning
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 7.44 | 0.00 | 7.44 |
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Workout:
- Recovery run / 6 mi / 9.54
- Cool-down / 1.44 mi / 10.01
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| Brooks Ghost 11 (2nd Pair) Miles: 7.44 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Cross-Training:
- 20 minute weights
- 45 minute spinning
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
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Workout:
- Warm-up / 1 mi / 10:30
- Conversation Pace / 3 mi / 9:30
- Cool-down / 1 mi / 10:30
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| Brooks Ghost 11 (2nd Pair) Miles: 5.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 14.04 | 0.00 | 14.04 |
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Workout:
- Long Run / 14 mi / 11:10
- I was just glad to have finished. I felt sick the entire run.
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| Brooks Ghost 11 (2nd Pair) Miles: 14.04 |
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| Comments(1) |
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| Slow miles | Fast miles | Total Distance | | 32.48 | 12.13 | 44.61 |
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| Brooks Ghost 11 (2nd Pair) Miles: 44.61 |
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