Workout: Strength (treadmill)
- Warm-up / 1 mi / 10:20
- Strength / 3 x 2 mi / 8;34 x
- Recovery / 3 x .50 mi / 9:40
I am teachng persistence in my classroom for the next three weeks. Today I really had to mentally persist. I easily could have stepped off the treadmill and headed home. My body was all in, but my mind kept saying, "B-o-r-i-n-g, boring!"
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