Not-so-fast-running-blog

Recovery Run: 9:59

• 1 mi - 11:36 / 2 mi - 10:50 / 3 mi - 9:52 / 4 mi - 9:39 / 5 mi - 9:35 / 6 mi - 9:34 / 7 mi - 9:44 / 8 mi - 9:10

 I felt that I was running faster, but alas that was not the case. It did not matter since it was a recovery run. I was just surprised. Funny how your mind and body don't always sync.

Workout: Speed work (treadmill)

• Warm-up / 1 mi / 11:11
• 3 x 1600 / 8:19
• w 600 recovery / 10:00
• Cool-down / 1 mi / 9:40 / Hill program

Cross-training:

• 30 minutes weights

Cross-training:

• 30 minutes of weights
• I thought that there was spinning early this morning, but I got my dates incorrect. Lesson learned to always bring my running shoes. I could have gone for a quick run from the health club. Unfortunately, I only had my spinning shoes.
   

Workout: Tempo Run (treadmill)

• Warm-up / 1 mi / 11:21
• 2 mi / 9:35
• 3 mi / 9:22
• 4 mi / 9:13
• 5 mi / 9:05
• 6 mi / 8:57
• 7 mi / 8:49
• 8 mi / 8:41

Workout: Recovery Run

Recovery Run: