Not-so-fast-running-blog

Week starting Jul 19, 2020

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
39.325.0044.32
Brooks Ghost 12 Miles: 28.15Brooks 12 Miles: 16.17
Slow milesFast milesTotal Distance
7.550.007.55

Workout: Recovery

Overall Average Pace: 10:00

The SHE half-marathon in Indianapolis was canceled for August 12. I am not surprised. It will be run as a virtual race. That was my final hold out race. For the year of 2020, I managed to run one live race. That happened in March. It was a St Patricks Day race. Two days later the state shut down.

Brooks Ghost 12 Miles: 7.55
Add Comment
Slow milesFast milesTotal Distance
2.505.007.50

Workout: Angry run!

  • Overall Average Pace: 9:36
  • Our school board voted on our retuen to school educational plan. I have no problem with the plan. Parents have three options. I support whatever option each family selects for their child/children. I know that it is not an easy choice. What I take issue with is the constant condemnation and disrespect that families, physicians, and communities unleash toward educators. These groups expect and demand that we return to the classroom to do everything for them the way they want it done, but have no regard toward our humanity. Enough said.

Brooks Ghost 12 Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Workout: Recovery run

  • Weights / 20 minutes

Brooks 12 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
13.100.0013.10

Workout: Long run

  • It was a hot, humid run. I had plenty of hydration so that was good!
  • Weights / 20 minutes

Brooks Ghost 12 Miles: 13.10
Add Comment
Slow milesFast milesTotal Distance
9.170.009.17

Workout: Long run

  • I got out really early this mornng. I was home a little after 7. It felt nice to run in the dark. I forgot how much I enjoy that peaceful time of zero traffic.

Brooks 12 Miles: 9.17
Add Comment
Slow milesFast milesTotal Distance
39.325.0044.32
Brooks Ghost 12 Miles: 28.15Brooks 12 Miles: 16.17
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